8/27/2014 Big Chipper w/ Thrusters

Posted on Aug 26, 2014 in GRIT by crossfitgrit Comments Off on 8/27/2014 Big Chipper w/ Thrusters

Fitness

50 Step Ups 24/20

40 Toes To Bar

30 Burpees

20 HSPU (1 Abmat)/2 x Pushups

10 CTB Pullups

***5 Thrusters After Every Set… 115/75, 95/65***

Competition

A. High Hang Squat Clean. Above Knee Power Clean, 1.1 x 8 sets, Rest 2 min

4 sets @ 165/105, 4 sets @ 185/125 – emphasis is speed, not weight

B. For Time:

50 Box Jump Overs – 24/20” step down

40 Burpees

30ft hand Stand Walk

20 Thrusters – 115/75

30ft hand Stand Walk

40 Burpees

50 Box Jump Overs – 24” step down

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