8/3/2012 5 rds of Cindy…BEAR

Posted on Aug 3, 2012 in GRIT by crossfitgrit 0 Comments

Friday time…

5 rds of Cindy

5 Pullups

10 Pushups

15 Airsquats

rest then

5 rounds of 3 rep touch n go Bear Complex

Clean-Front Squat-Push Press-Back Squat-Push Press= 1 rep

Get HEAVY!