8/5/2013 Curtis P’s!!!!

Posted on Aug 5, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD Skill

10-8-6-4-2

Overhead Squats 45/35 add 10/5 each round

WOD

5-4-3-2-1

Curtis P’s 115/75 (X155/105)

10 Bar Pushups

15 Over Bar Hops

200m Run

CORE

100 Medball Sidetaps

Playtime

Prowler Pushes

 

Results

Gritter       Time

Mike K X    14:43

Hal RX       11:20

Kelly O RX 12:28

Clayton RX 13:32

Seth RX     12:58

Craig RX    14:20

Carole RX  16:48

Shawn RX  9:51

Jake RX      10:46

Jeff RX       21:18

Charlie RX  9:37

Sarah RX   15:41

Robin RX    15:59

Anne RX    16:43

Nat RX       11:51

Kristy RX    14:28

Joe F RX     11:58

Jacob RX    16:53

Van RX      10:05

Tripp RX     19:43

Amber RX  12:02

Steven 95  12:21

Shelby 65   15:04

Emmy 65   15:30 

Miranda 65 15:42

Euell 95     16:25

Joe L 85     15:29

Celeste 55  13:06

Jessica S 65 19:05

Andre 95    12:36

Hannah 65  17:24

Bryan 75     12:30

Cameron 55 16:13

Don 95        12:53

Nancy 45     15:04

Robbie 85     18:28

Scott R 85    13:11

Rusty 95      21:16

Nicole 65      17:16

Kathy 65      14:28

Katie 65       14:05

Jessica K 65  14:20

Royer 65      14:30

Sandy 55      14:34

Bryce 65       16:10

Alexa 65       17:25

Josh Y 75      19:24

K-Rev 65       19:54

K-Ru 75         23:22