8/7/2013 800m RUN…rest…2000m Row

Posted on Aug 7, 2013 in GRIT by crossfitgrit 0 Comments

Short but Sweet today.  We ALL NEED THIS!!!

800m Run for the Board

rest 5-10min

2000m Row for the Board

Bears ONLY eat the ones they can CATCH!

 

Results

Gritter      Run     Row

Nat          2:57    7:21.4

Jake         2:58   7:24.4

Seth        2:58    8:04.5

Kat          3:08    9:39.5

Haley       3:22   9:38.5

Jacob       4:18    7:44.0

Nicole                  8:35.5

Hannah    4:19   9:33.7

Emmy      3:35   8:51.8

Lane        3:30    8:37.4

Butler      3:21    8:23.8

Burton     4:13

Carole      4:13    8:56.2

Marcos     3:25    8:06.0

Buddy      4:41    8:37.5

Anne       4:00    9:06.3

Jessica     3:30    9:23.8

Charlie     2:39   7:42.8

Ish          2:58    9:31.8

Sarah      3:20    10:01.9

Chase      3:10    9:56.6

Celeste    3:49    8:48.8

Hal          2:35    7:20.4

Craig       3:11    8:05.1

Steven    2:39    7:38.8

Van         2:38    7:36.8

Bryan      3:13    7:46.5

Cameron  4:47   8:56.9

Elanor      4:04   9:33.3

Micheal D 3:57   8:41.8

Christina   4:42  10:06

Robby       4:48   8:55.7