8/9/2013 1 Rep Max Thruster or Make Up Day

Posted on Aug 9, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1 Rep Max Thruster

Bar starts from the ground, It can be Power Cleaned or Squat Cleaned.

Hip Crease below Knee and then 1 Fluid motion to the top.

NO Rebending of the knees or moving of the feet.

Make-up Day

Make up a WOD you missed from THIS WEEK ONLY!!!

 

Results

Gritter     1RM

Nicole      105

Scott       135

Seth        175

Rusty       155

Butler       175

Burton      190

Cole          205

Laurie       100

Ish            175

Charlie      205

Robin        125

Mike K       230

Robbie       140

Anne         100

Todd          245

Alix            105

Shawn       175

Buddy        195

Shelby        100

Kelly OH     125

Bryan         140

Steven G    140

Kat             120