9-1-11 BIRTH OF THE MAN O WAR

Posted on Sep 4, 2011 in GRIT by crossfitgrit 0 Comments

5 ROUNDS
5-1 WALL CLIMBS
10 MAN O WAR 30/25
20 FLUTTER KICKS (2 COUNT)
200M RUN

STEVE’S FAV ANIMAL

STEVE RX 12.23
CHRIS RX 13.49
BRANDON RX 14.34
MIKE E RX 19.03
TYLER 18.00 WENT THRU THE WALL
WEAVER RX 16.15
PHILLIP RX 20.05
CRAIG 21.51
ANNA C 15 9.00 (2 ROUNDS)
HOLLY RX 13.42
KAT 20 17.22
TODD RX 11.56
MIKE K RX 12.33
ZANE RX 16.24
CHARLIE RX 14.39
CATHY 20 18.12
SHAWN RX 14.20
JESSICA 15/HSPU 24.13
PAUL RX 22.50
RICK 25/HSPU 30.45
GEORGE 14.55
VAN RX 13.50
CATHY RX 17.44 (2ND WOD)
KATIE W 20 17.31
ALICIA 20 19.06
ROBERT 25 19.32
COURTNEY 20 18.28