9-12-11 Deck of Cards (Vested?!?)

Some people got the priveledge of making a normally hard Deck of Cards workout harder by doing the WOD wearing a 20 lb weight vest.

WOD
DIAMONDS – DB PUSH PRESS 30/20
HEARTS – PUSHUPS
CLUBS – KNEES TO ELBOWS
SPADES – ABMATS

JACK= 11
QUEEN=12
KING=13
ACE=200M RUN
JOKER=400M RUN

LAST CARD IS AN ACE…SPRINT 200M FOR TIME!! (SORRY TO THE 615AM AND 715AM CLASSES FOR BEING ABLE TO DO THIS)

RUN TIME
VESTED
BRACK 0.46
ZANE 0.48
CONNOR 0.55
CATHY 0.59
HANNAH 1.01
DAVID 1.13

UNVESTED (LUCKY)
CHARLIE 0.38
SHAWN 0.42
ALYSSA 0.54
JILL 0.57
ANNE 1.00
JENNIFER 1.10
JEFF 1.12
PAUL 1.25
BUDDY 1.28
JOANNA 1.33
CHARLIE P 1.55

crossfitgrit