The One and ONLY Island Box!
Posted on Sep 15, 2011 in GRIT by crossfitgrit 0 Comments
BEAR COMPLEX
7 REPS x 5 ROUNDS
DO NOT SET THE WEIGHT DOWN TILL YOU ARE DONE WITH THE ROUND
INCREASE WEIGHT EVERY ROUND
BEAR COMPLEX DEMO FROM BIG MIKE AT CF CENTRAL IN TX
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Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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