9-22-11 “Don’t Drop the Baby”

DON’T DROP THE BABY

Kat Practicing for this WOD

WOD 1
5 ROUNDS
10 KB SWINGS 53/35
10 KB LUNGES 53/35
10 KB GOBLET SQUATS 53/35

**IF YOU DROP THE KB DO 5 BURPEES AND RUN 200M

REST 5 MIN

WOD 2
ANNIE
50-40-30-20-10
DOUBLE UNDERS
ABMAT SITUPS

TIMES

BOTH WODS RX

GRITTER
TODD
WEAVER
CHARLIE
–
MIKE K
COLE
–
DAVID

WOD1 RX
5.49
6.18
6.36
7.09
7.33
7.36
8.06
13.41

WOD2 RX
9.11
7.36
10.33
19.26
10.12
12.01
12.00
11.34

TOTAL
15.00
13.59
17.09
26.35
17.45
19.33
20.06
25.15

ONLY WOD 1 RX

GRITTER
SHAWN
CATHY
BRE
–
CELESTE
MIKE E
CONNOR
ANNE
BROOKE
GEORGE
BLAINE
KATHY
KAT
ALICIA
JILL
JEFF
–
ROBIN

WOD 1 RX
6.36
6.40
7.27
7.44
7.44
7.46
7.52
8.03
8.15
9.11
9.15
9.36
9.37
9.53
11.05
11.46
11.52
16.46

WOD 2
11.07
7.56
9.02
10.10
9.46
14.20
12.15
12.47
8.20
10.58
10.17
10.03
9.18
11.48
16.34
23.00
11.38
22.29

TOTAL
17.53
14.36
16.29
17.54
17.30
22.06
20.23
20.50
16.35
20.09
19.32
20.39
18.55
21.41
27.39
34.46
23.30
39.15

SCALED

GRITTER
SHANNON
ANNAMARIE
BRETT ALLEN
ALI
BRETT
KATIE B
LANE
BUDDY
SOPHIE
JEFF J
HANNAH G
KATHRYN
JACOB
BOB
LINDA

WOD 1
8.07
9.00
9.10
9.30
10.05
10.18
10.21
10.25
10.35
10.47
11.30
11.40
12.00
13.38
16.20

WOD 2
11.25
—
12.13
20.50
14.12
12.40
13.39
12.04
—
15.27
—
20.16
—
23.34
20.30

TOTAL
19.32
—
21.23
30.20
24.17
22.58
24.00
22.29
—
26.14
—
31.56
—
37.12
36.50

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