9-26-11…then do burpees…
Posted on Sep 26, 2011
in GRIT by crossfitgrit
WOD
5 ROUNDS FOR TIME
10 ONE ARM HANG CLEAN-PRESS 40/30#
20 FLUTTERKICKS (2 COUNT)
30 AIRSQUATS
CASH OUT
40 BURPEES
TIMES
GRITTER
–
–
COLE
STEVE
WEAVER
MIKE K
MIKE E
KATIE 25
BAR 20
REB 20
LINDA 20
CLIFF
DAVID
JEFF
KAT
ALYSSA 25
ANNA 20
ROBIN 20
WENDEE 20
JENNIFER 25
DIANA 20
JOANNA 20
TOM 30
JILL 15
–
VAN (SU NOT AS)
PAUL
CATHY
GEORGE
SOPHIE 20
–
LAURA
KATHRYN 20
BRANDON
CATHY AGAIN
DAVID G 30
BRETT ALLEN 25
KELLY
DON
BRETT 25
DEB 20
JEFF J
MEG 15
TIME
8.55
8.38
8.26
10.24
8.32
8.19
10.41
13.30
14.40
14.32
16.30
10.42
10.55
15.56
13.32
15.58
12.17
14.36
17.00
21.12
23.42
19.03
20.54
24.43
11.08
9.17
12.37
13.34
9.38
14.42
18.26
15.11
15.59
17.55
12.46
18.00
12.10
11.23
15.53
16.12
19.52
16.00
18.57
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