9-27-11 NANCY WITH PULLUPS AMRAP

Posted on Sep 29, 2011 in GRIT by crossfitgrit 0 Comments

WOD
20 MIN AMRAP

15 OVERHEAD SQUATS 95/65
15 PULLUPS
400M RUN

RX
WEAVER 5 + 230
MIKE K 5 + 20
TODD 5 + 15
BLAINE 5 + 1
STEVE 5
COLE 4 + 130
DAVID 4 + 20
MIKE E 4
SHAWN 4

SCALED

BOBBY 50/BAND 4 + 22
JACOB 45 4
KATIE 40/BAND 4 + 230
BAR 30/JUMP 4 + 25
BURTON 95/BAND 3 + 30
KAT 65/BAND 2 + 230
LANE 45/BAND 3 + 30
ROBYN 30/JUMP 4
CONNOR 65 4
CATHY 65/BAND 4 + 19
BRE 50 4
PAUL 45/BAND 3 + 15
KATHRYN 30/BAND 4 + 10
BROOKE 30/BAND 4 + 22
CAMERON 30/JUMP 3 + 4
DON 65/JUMP 5 + 8
CELESTE 40/BAND 5 + 17
ANNE 50/BAND 4
LINDA 45/JUMP 4 + 230
LAURA J 45/BAND 4
KAT WOD2 50/BAND 4 + 8
ROBERT 45/BAND 3 + 80
HEATHER 45/JUMP 3 + 18