9-28-11 7 ROUNDS TO HEAVEN

Posted on Sep 29, 2011 in GRIT by crossfitgrit 0 Comments

WOD

7 ROUNDS
200M
10 ABMATS
10 OH LUNGES 45/25
10 DEADLIFTS 155/100

RX
BLAINE 12.35
STEVE 15.56
COLE 13.18
WEAVER 21.15 *FOOT INJURY
MELODY 20.15
BAR 21.30
KATIE 20.00
DAVID 17.51
KATHY 23.52
BURTON 29.53
ALYSSA 24.46
ROBIN 25.11
KAT 18.02
CATHY 16.26
CHARLIE P 4 RDS IN 20 MIN
MIKE K 13.08
CHARLIE 15.07
ANNE 21.45
CELESTE 19.10

SCALED
REB 75 20.15
ANNA 5 RDS 18.45
LINDA 23.21
KRISTIE 2 RDS
KEVIN 4 RDS
JENNIFER 6 RDS
XADA 19.21
WENDY 4RDS
DIANA 5 RDS
JEFF 135/25 4 RDS + 100
DON 135/25 23.50
HANNAH G 25.20
JACOB 135/25 25.59