9-5-11 HELFRAN

Posted on Sep 12, 2011 in GRIT by crossfitgrit 0 Comments

HELFRAN
21-15-9
Thruster 95/65
KB Swings 53/35
Pullups
400m Run

DIE

TIMES
RX
HOLLY 13.02 (SHE FINALLY WON ONE!)
MIKE K 13.54
TODD 13.56
CHRIS 15.15
STEVE 15.50
ANGELA 16.54
CHARLIE 19.25
VAN 20.06
MICHELLE 20.10
DAVID 20.26
SHAWN 20.31
JEFF 21.31 (W/ 8 MIN POTTY BREAK)

SCALED

BAR 30/26/5 16.30
BECCA 30/26/5 19.10
CATHY BLUE 18.59
ALYSSA 20.12
KAT BLUE 20.19
CELESTE BLUE 17.10
KATIE W 45 BLUE 12.38
COURTNEY 30 BLUE 12.42