9-6-11 “Why don’t Turkish people do something the hard way?”

Posted on Sep 7, 2011 in GRIT by crossfitgrit 0 Comments

“Why don’t Turkish people do something the hard way?” -Cole

 WOD

20 MIN AMRAP
10 SDHP 35/26
6 TURKISH GET-UPS 35/26
10 PLYO PUSH-UPS (HANDLIFT W/ ONE HAND ON KB)

TIMES

RX
MIKE K 12+16
CHRIS 10+10
COLE 10+2
STEVE 9+11
CHARLIE 9+9
VAN 8+13
HANNAH 8+11
CONNOR 8+11
SHAWN 8+3
BUTLER 8
FAIN 7+25
PHILLIP 7+11
BRACK 6+18
HOLLY 6+10
BURTON 6+10
GEORGE 6

SCALED
NICK 1/2 11+12
BECCA 10 4+13
BARB 10 6+13
LINDA 15 5+10
CRAIG 20 6+21
RICK 10 4+10
KATIE 15 7+13
JAMEY 6+12
KAT 20 8+3
BRE 20 7+23
CATHY 20 7
MAL 20 7
ANNE 20 7+12
TYLER 30 6
CELESTE 20 7+13
JEFF 20 4+11
ALICIA 15 9+18
KELLY 15 9+16
SOPHIE 10 4+10