9-7-11 3 MINUTES TO WIN IT!

Posted on Sep 12, 2011 in GRIT by crossfitgrit 0 Comments

WOD

400M RUN
1 CLEAN 75% BODYWEIGHT
+1 CLEAN EACH ROUND

RX
TODD 145 12+10
GINN 135 12+9
MIKE K 130 11+7
SHAWN 125 10+10
STEVE 135 10+3
CHARLIE 150 7+7
BRACK 185 5+4

SCALED
REB 50/200 8+7
BAR 50/200 11
CRAIG 95/400 7+8
RICK 50/SITUPS 7
JEFF 155/200 6+5
JILL 95/200 7+8
PAM 75/200 6+8
KAT 80 MIXED 400/200 11+12
ROBIN 60/200 10
SHASTA 85/200 11
ALYSSA 80/200 8+5
ALIX 80/200 8+8
JEFF J 95/200 9+6
ANNE 80/200 8+9
MELODY 60/400 8
BROOKE 60/400 3 THEN 60/200 8
LANE 95/400 2 THEN 95/200 5+6
BUDDY 145/200 5+5
CHARLIE P 125/200 7+6
DEB 50/200 9+10
BRETT 5 SITUPS+/200 5+25
STEPH 80/400 7+5
CATHY 60/400 5+2
PAUL 155/400 3 THEN 145/200 2
BRETT ALLEN 80/60/400 5+5