9-8-11 OVERHEAD SQUAT OR RUN

Posted on Sep 12, 2011 in GRIT by crossfitgrit 0 Comments

DON’T LET THE BAR COME OUT OF OVERHEAD POISTION OR RUN

100 OVERHEAD SQUATS 95/45
OR
200M RUN

RX
HANNAH 7.48 2 RUNS
WEAVER 9.12 3 RUNS
BRACK 10.08 2 RUNS
TODD 13.41 4 RUNS
ANNE 15.30 5 RUNS
MIKE K 15.56 6 RUNS
KAT 16.02 4 RUNS
DAVID 21.08 10 RUNS
JEFF 21.17 6 RUNS
COLE 23.13 7 RUNS

SCALED
PHILLIP 65 12.57 4 RUNS
BAR 40 17.02 4 RUNS
REB 30 19.00 4 RUNS
CONNOR 65 15.21 6 RUNS
ROBIN 30 75 OHS 3 RUNS
SHASTA 30 6.25 1 RUN
KATHY 30 9.58 3 RUNS
SHAWN 95/65 20.28 10 RUNS
ALYSSA 30 13.54 4 RUNS
JENNIFER 30 17.22 4 RUNS
JOANNA 30 18.09 4 RUNS
HEATHER PVC 18.48 3 RUNS
DIANA PVC 17
BROOKE 30 6.21 1 RUN