9-8-11 QUADS ALL LOCKED UP

Posted on Sep 12, 2011 in GRIT by crossfitgrit 0 Comments

QUAD ANATOMY

WOD

25-15-5
DEADLIFT 185/100
BOX JUMPS 24/20
BURPEES

RX
WEAVER 5.42
COLE 5.45
MIKE K 6.05
GINN 6.18
CHARLIE 6.41
CHRIS 7.58
HANNAH 8.16
SHAWN 8.29
KAT 8.29
BRE 8.48
CELESTE 8.56
BRACK 9.07
STEPH 9.11
VAN 9.16
CATHY 9.20
MELODY 9.37
TYLER 10.01
BROOKE 10.54
BUDDY 12.38
JEFF 12.52
PAUL 16.13 PUKIE

SCALED
MIKE E STEPUPS 7.47
KATIE STEPUPS 11.44
JAMEY 100 8.49
ZANE 115 7.47
CHARLIE P 20″ 15.13
CATHY STEPUPS 8.00 2ND WOD