9/11/2013 9/11 Tribute WOD

Posted on Sep 11, 2013 in GRIT by crossfitgrit 0 Comments

WOD  9/11 Tribute

110 Flights of Stairs (Box Stepups 24/20)  

TREAT 3 Burpees on the ODD minute until stairs are done.

49 Pushups (HR)

49 Airsquats

49 Mountain Climbers (2ct)

49 WallBalls 20/14

49 Mountain Climbers

49 Airsquats

49 Pushups