9/12/2013 10-1 SDHP

Posted on Sep 12, 2013 in GRIT by crossfitgrit 0 Comments

WOD

10-1 SDHP 70/53/44/35…Anyone going 3 POOD?

3 Goblet Squats

10 Bicycles (2ct)

Run 200m after the 8’s, 5’s, and 2’s.

EX:

10,9,8, run,7,6,5, run,4,3,2, run,1, TIME!

Post WOD

30 Up and Overs 45/35/25 Plate

Strict Only-no push press.