9/12/2014 4RFT Row/Bench/TTB/Run

Posted on Sep 12, 2014 in GRIT by crossfitgrit Comments Off on 9/12/2014 4RFT Row/Bench/TTB/Run

Fitness

4 RFT

500m Row

15 Bench 135/85

10 Toes to Bar

200m Run

***If you DO NOT have RX Toes to Bar sub Floor Press and Floor Wipers***

Competition

A1. Squat Snatch, Build to Quick Tough Single

A2. Squat Snatch cluster, 10 reps @ 75% of A1.

Rest 10 seconds exactly between reps

B. Clean and Jerk Cluster, 10 reps at 80% 1RM

rest 10 seconds exactly between reps

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