9/13/2013 Friday the 13th

Posted on Sep 12, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Friday the 13th” 9/13/13

3 Rounds

9 Clusters 115/85 95/65

13 Bar Hops (2ct)

13 Bar Pushups

WOD 2 Option

Make Up from this week ONLY.

CLUSTER...http://www.youtube.com/watch?v=plCzO45g9nc