9/14/2010 WOD “Claudia”

Posted on Sep 15, 2010 in GRIT by crossfitgrit 0 Comments

WOD “Claudia”

5 rounds for time of

20 KB Swings 50/35

400 Run

Josh—Rx—–16:57

Todd–300m—9:40

Sarge-300m—10:32

Jersy-300/35–11:36

Charlie-300/35-10:46

Wilks—300/35-11:05

Anne—35/20–14:20

Brooke-20——14:15

Vicki—-35——16:44

Linda—15—–16:44

Crystal–35/25-11:15

Everyone ran the 300m but Josh. We finnaly got it measured out right!