9/15/2013 Power Clean/Front Squat EMOM

Posted on Sep 15, 2013 in GRIT by crossfitgrit 0 Comments

WOD 3 min EMOM

2 Power Cleans X-155/105 RX 135/85

1 Front Squat

200m Run

You have 3 Min to complete work load and run, rest until next time to start again.

Add 2 PC and 1 FS each Round until Failure

POST WOD

5 Min to get as many UNBROKEN Double Unders as Possible