9/17/2013 KB/Lunge/RingPushups

Posted on Sep 17, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD 3 Min Squat Hold

WOD 

10-1 KB Swings (American) 70/53/44/35

20 Walking Lunges

10-1 Ring Pushups

*Scale-Military Pushups-Shoulders Break 90.

Post WOD

Max Ring Pushups