9/17/2014 DU/Snatch/Lunge

Posted on Sep 16, 2014 in GRIT by crossfitgrit Comments Off on 9/17/2014 DU/Snatch/Lunge

Fitness

50-40-30-20…DU
20-15-10-5…DB Snatches
6 Overhead Lunges

50 Double Unders/3x Singles

20 DB Snatches RT 50/35

6 Overhead DB Lunge steps RT

50 Double Unders

20 DB Snatches LT

6 OWDBL LT

40 DU/3x singles

15 Snatches RT

6 Lunges RT

40 DU/120 singles

15 Snatches LT

6 Lunges LT

Then 30/10/6 both sides, finish with 20/5/6 both sides

If you cannot do Lunge overhead set DB on shoulder.

Uncontrolled dropping of DB you must start over the Snatch set…NO EXCEPTIONS!!!

CORE WORK

4 RDS (4 mins) of 20 on/10 off

Bicycles

Mountain Climbers

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