9/18/2014 1 RM Squat Clean…10EMOM

Posted on Sep 19, 2014 in GRIT by crossfitgrit Comments Off on 9/18/2014 1 RM Squat Clean…10EMOM

Fitness

A. Build to a 1 RM Squat Clean

B. 10 EMOM

1 Squat Clean + 2 Front Squats @ 80% of A.

3 Box Jumps 30/24/20 (tryto go 1 box higher than normal)

Competition

A. Muscle Snatch. Power Snatch, 1.2 – build to a tough set

B. Push Press, build to a 10RM

C. AMRAP in 15 minutes

1 Squat Clean – @ 80% 1 RM
2 Ring MU’s
3 Box Jump – 40/33, 36/30

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