9/23/2010 “STATIONS”

Posted on Sep 25, 2010 in GRIT by crossfitgrit 0 Comments

WOD “STATIONS”

1 min on 1 min rest at each station for 3 rounds
Sumo Deadlift High Pull 95/50
Abmat V-situps
Parrallette Dips
Jumprope

Wesley 884
Wilks 686
Brandon 615
Steve 455
Heather 547