9/24/2010 10 min AMRAP

Posted on Sep 25, 2010 in GRIT by crossfitgrit 0 Comments

WOD 10 min AMRAP

10 Front Squats 125#/60#
10 Boxjumps 24/12
10 Hand Lift Pushups

Sarge–Rx—-6+3FS
Todd—RX—5+7FS
Josh—Rx—-5rds
Wesley-RX—4+10fs,9bj
Steve–Rx—-4rds
Brandon-95#–4+4fs
Charlie–95#–3+9fs
Anne—-60#–4+4fs
Vicki—-60#—3+8fs
Linda—-50#–3rds