9/24/2013 “The Chief”

Posted on Sep 24, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD

10 Evolutions of The Bear Complex 45/35

Power Clean

Front Squat

Push Press 

Back Squat

Push Press

WOD “The Chief”

3 Min Amrap of

3 Power Cleans 135/95

6 Pushups (hr)

9 Airsquats

REST 1 Min then REPEAT for a TOTAL of 5 Rounds

ONLY COMPLETED ROUNDS COUNT