9/24/2014 5RFT Backsquat/Pushup

Posted on Sep 24, 2014 in GRIT by crossfitgrit Comments Off on 9/24/2014 5RFT Backsquat/Pushup

Fitness

5 RFT

400m Run

15 Backsquats

9 Bar Pushups

3 Toes To Bar 

Backsquat weight is based off of 1RM

300#+…135#

250-300..115#

200-250…95#

150-200…75#

100-150…65#

Gritter

Steven G 115# 14:26

Scott      95#   14:47

Greg       95#   15:35

Garrett    95#   15:50  

Van        135#  16:09

Ryan      135#  16:17

Todd      135#  16:30

Faulkner 115# 17:41

Bryan     75#   17:52

Ewell      75#   18:01

Celeste   65#   18:14

William   55#   18:43

Kelly OH  65#  18:58 

Charlie   135#  19:00

Bre         75#   19:04

Austin     55#   19:15

Kayla      45pp  19:22

David      75#   19:48

Kevin      65#   19:55

Craig      75#   20:00

Jacob     135# 20:04

Carole    75#   20:09

Brantley 115#  20:45

Anne      75#   20:50

Nick       65#   21:08

Laura     65#   21:18

Mitchell   95#   21:44

Melissa    65#   21:49

Lane        75#  22:24

Melody     75#  22:38

Hannah    65#  22:56

Jenn         15#  23:28

Grer         45#  24:44

Buddy     115#  26:16

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