9/25/2013 Back Squats…Burpees/Double Unders

Strength WOD

5x5x5x3x3x3 Back Squats

Start around 135/95 and go UP!

WOD

4 Rounds of Tabata Burpees and Double Unders

20 sec of Burpees

10 Sec Rest

20 Sec of Double Unders

10 Sec of Rest

for 4 Rounds

Total score for Burpees and Double Unders

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