9/25/2014 15AMRAP DB/Situps

Posted on Sep 25, 2014 in GRIT by crossfitgrit Comments Off on 9/25/2014 15AMRAP DB/Situps

Fitness

A. Hollow Rock Work

B. 15AMRAP

10 DB Push Press RT.

6 Lunge Stap w/ DB Overhead

20 Abmat Situps DB on Chest or NO ARM SWING

10 DB Push Press LT

6 Lunge Steps

20 Abmat Situps

Competition

A. Deadlift to a tough 8 RM

Not to Failure

B. DB Push Press 1 min Amrap x 3 sets

50/35 in each hand 1:30 rest

C. Back Extension 3 sets of 15

20/10 DB under chin for experienced only

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