9/26/2013 “Too Chipper” Push Press

Posted on Sep 26, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Too Chipper”

30 Wall Balls 20/14

30 Mountain Climbers (2ct)

30 Box Jumps 24/20

30 Sumo Deadlifts 70/53

15 Wall Balls

15 Mtn Climbers

15 Box Jumps

15 Sumo DL

X-Grit

30#/14#-10′ Wall Balls

30″/24″ Box Jumps

3Pood/2Pood Sumo Dl

Post WOD Strength

Push Press (No Jerk)

5x4x3x2x1x1x1

or  Hit Back Squats if you missed yesterday.