9/27/2013 “Fresh Air”

The Weather is SO NICE…Let’s get some Fresh Air…

WOD

200m Run

20 Push Press 115/85

20 Toes to Bar

200m Run

10 Push Press

10 Toes to Bar

800m Run

10 Bar Push ups

10 Bar Hops (2ct)

200m Run

20 Bar Push Ups

20 Bar Hops (2ct)

200m Run

STRENGTH

Do Backsquats or Push Press if you missed these this week.

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