9/30/2014 Strict Press/Slamballs

Posted on Sep 30, 2014 in GRIT by crossfitgrit Comments Off on 9/30/2014 Strict Press/Slamballs

Fitness

A. Strict Press 3-4 sets of 8-12 reps

Start light and go Up!

B. 750/500m Row Buy in then

3 rounds of

30 Slamballs 30/20

10 Burpees

10 Goblet Squats

10 Toes to Bar

Competition

A. Snatch Balance, Build to a moderate Single

B. Strict HSPU, 4 sets of Max Effort Unbroken rest 2:00

C. 12 AMRAP of

2 Clean and Jerks @ 80% !RM

1 Legless Rope Climb 12′ (Starts Seated)

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