9/4/2014 Even/Odd EMOM…10 rounds

Posted on Sep 4, 2014 in GRIT by crossfitgrit Comments Off on 9/4/2014 Even/Odd EMOM…10 rounds

Fitness

A. Make up 3 RM Deadlift if you want to

B. 10 EMOM

Even-

30 sec of Double Unders/singles

30 sec of Plank (any)

Odd

5 Kettlebell Swings

5 Goblet Squats

REST 3 min Then

10 Rounds for effort

5 Pushups (1/2 sec pause at full extension)

10 Abmat Situps (GHD)

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