The One and ONLY Island Box!
The One and ONLY Island Box!
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Fitness
A. Row Sprint, 30on/30off x 6 sets
Record Lowest Meters
B. HERO WOD “Whittman”
7 Rounds for Time
15 Kettlebell Swings 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20
▲=Partner
Competition
A. Back Squat @ 20X1, build to a tough single
B. Back Squat @ 20X1, 85% of A. 5 reps x 3 sets, 2 min
C. KBS, 15-20 unbroken reps @ 70/53lb x 4 sets, 90 sec
D. Row Sprint, 30 sec 95% effort x 6 sets, 3 min
Fitness
Gritter A B
Van 153 20:20
Hal 160 21:11
Greg 149 22:11
Celeste 132 23:07
Steven G 148 24:18
Kelly OH 131 24:30
Scott 146 25:43
Kathy 130 26:02
Melissa 115 31:38
Faulkner 151 33:43
Jacob 130 39:13
Buddy 130 40:27
Mitchell 150 4rds
David 129 14:39
Anne 127 ▲
Marcos 136 17:00
Lane 136 ▲
Sydney 113 16:00-20/55/12″
Erin 143 20:20-25/65/step
Phil 136 21:50-35/65/step
Hannah 118 27:11-35/55/step
Krista 101 28:45-26/45/step
Bryan 134 32:14-44/75/24″
Dara 110 16:00-6rds
Jenn 111 21:00-5rds(1stWOD)
Kenzir 122 15:00-26/55/step
Liam 124 ▲
Richard F 118 16:59-AS/44/step
Ewell 130 ▲
Geer 158 21:30-26/55/step
Betsy 109 ▲
Comp
Gritter
Clayton 135/X/20,20,20,15@70/√ low168
Brantley 280/225/20,15,15,17@70/√ low141
Mike 365/310/20,20,20,20@70/√ low167
Kayla 190/155,145/20-20,15-15@53/√
Kat 185/155,145/20-20,15-15@53/√ low152
Comments are closed.
