11-04-24

Posted on Nov 5, 2024 in GRIT by crossfitgrit Comments Off on 11-04-24

Push Press
8 Sets x 5 Reps
*2 Pause Front or Back Squats at Each Weight

1′ Max Squats
*use final weight from PP

10′ AMRAP
10-20-30-40-50……
Walking Lunges
Knees to Elbows

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