01-15-25

Posted on Jan 15, 2025 in GRIT by crossfitgrit Comments Off on 01-15-25

Strength/Skill:
15′ to Find a Solid 3 Rep Clean

15′ AMRAP
1000/900m Row or Ski
Then:
2 – 4 – 6 – 8 – 10 …..
Deadlifts (w/3 Rep Clean #)
Burpees Over Bar
HR Push Ups (Pause at Top)

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