01-17-25

Posted on Jan 20, 2025 in GRIT by crossfitgrit Comments Off on 01-17-25

3 Rounds:
10-20 Seated Alt DB Press
20 Alt Bent Over Rows
30 Rebounds

16′ AMRAP
500/450m Row
Then, 3 Rounds of:
30 DU / 90 Singles
20 Wallballs 30/20

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