01-20-25

Posted on Jan 26, 2025 in GRIT by crossfitgrit Comments Off on 01-20-25

Cleans
15′ to Build to a Heavy 5 Rep Max

15′ AMRAP
500/450m Row or Ski
Then,
5 Cleans, 1 Deadlift, 3 Burpee Double Hop Overs
4 Cleans, 2 Deadlifts, 3 Burpee Double Hop Overs
3 Cleans, 3 Deadlifts, 3 Burpee Double Hop Overs
2 Cleans, 4 Deadlifts, 3 Burpee Double Hop Overs
1 Clean, 5 Deadlifts, 3 Burpee Double Hop Overs

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