02-17-25

Posted on Feb 18, 2025 in GRIT by crossfitgrit Comments Off on 02-17-25

Strict Press to Push Press
3 Sets x 5 Strict Press into 3 Push Press
3 Sets x 3 Stict Press into 5 Push Press
*:20 Bar Hang After Each Set

WOD 1.
1′ Max STO with final # from above

WOD 2.
3 Rounds
5′ EMOM Repeats
500/450m Row or Ski

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