02-24-25

Posted on Feb 24, 2025 in GRIT by crossfitgrit Comments Off on 02-24-25

Strict Press
15′ to Find Heavy 5 Rep
*3 Thrusters at Each Weight

For Time:
1000/950m Row or Ski
Then, 10 Rounds:
3 Hang Cleans
3 Deadlifts
3 Burpees Over Bar
(Use Weight from Strict Press/Thrusters)

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