10-21-25

Posted on Oct 22, 2025 in GRIT by crossfitgrit Comments Off on 10-21-25

Strict Press to Push Press to Split Jerk
3 Rounds: 5 – 3 – 1
3 Rounds: 3 – 5 – 1
3 Rounds: 0 – 0 – 1

For Total Time (Including Rest):
1000/900m Row or Ski
Rest 2:00 Exactly
500/450m Row or Ski

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