10-28-25

Posted on Oct 28, 2025 in GRIT by crossfitgrit Comments Off on 10-28-25

Cleans
15′ to Find Heavy 3 Reps – Power or Squat

15′ AMRAP
Buy In: 1000/900m Row or Ski
2 – 4 – 6 – 8 – 10 -12……Deadlifts
20 – 40 -60 – 80 – 100 – 120 ….Single Count Flutter Kicks
:30 Plank Hold

---

Comments are closed.