10-29-25

Posted on Nov 3, 2025 in GRIT by crossfitgrit Comments Off on 10-29-25

3 Rounds:
10 Curl & Press
10 Split Leg Romanian DL / side
10 Bent Over Flys
10 Front Raises
10 Side Raises

15′ AMRAP
20/17 Cal Ski
20/17 Cal Row
60 Walking Lunges

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