10-30-25

Posted on Nov 3, 2025 in GRIT by crossfitgrit Comments Off on 10-30-25

Strict Press
5 Sets x 10 Reps

NFT
20 – 18 – 16 – 14 – 12 – 10
Close Grip Bench Press (adding weight)
Hang DB Snatch (1/2 of Strict Press #)
25 DU / 75 Singles

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