11-05-25

26′ AMRAP
Choose one from: 500/450m Row or Ski or 400m Run
Then,
Choose a different one from last time: 500/450m Row or Ski or 400m Run
Then,
:30 Farmers Hold (100% BW)

ie. 400m Run, 500m Row, :30 Hold; 500m Ski, 500m Row, :30 Hold; 500m Row, 400m Run, :30 Hold…….etc…..


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crossfitgrit



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