11-05-25

Posted on Nov 5, 2025 in GRIT by crossfitgrit Comments Off on 11-05-25

26′ AMRAP
Choose one from: 500/450m Row or Ski or 400m Run
Then,
Choose a different one from last time: 500/450m Row or Ski or 400m Run
Then,
:30 Farmers Hold (100% BW)

ie. 400m Run, 500m Row, :30 Hold; 500m Ski, 500m Row, :30 Hold; 500m Row, 400m Run, :30 Hold…….etc…..

---

Comments are closed.