11-11-25

Posted on Nov 11, 2025 in GRIT by crossfitgrit Comments Off on 11-11-25

Clean (Power or Squat)
20′ to work to 1 Rep

10′ AMRAP
1 – 2 – 3 – 4 – 5 …..
Deadlifts (at Heaviest Successful Clean #)
X 10 Second Plank
ie…1 DL, 10 second plank; 2 DL, 20 second plank; 3 DL, 30 second plank…..

---

Comments are closed.