11-20-25

Posted on Nov 23, 2025 in GRIT by crossfitgrit Comments Off on 11-20-25

Deadlifts
15′ to Find Heavy 5 Rep
*3 Second Hold at Top of Each Rep

15′ AMRAP
10 – 20 – 30 – 40 …..
Weighted Step Overs (24/20 box with a 30/20 ball)
Goblet Squats
12/ 10 Cal Row or Ski

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